Our bodies are made up of energy. You can feel this for yourself by doing this quick, simple exercise:

• Let your arms hand by the side of your body
• Bring your forearms up to 90 degrees with palms facing in
• Slowly move your palms toward each other
• Be aware of any tingling or sensation you may feel in your palms. This is your body’s energy

Kinesiology is holistic, a gentle non-invasive process that identifies any imbalances within your energy system. The body creates symptoms in many different forms to act as signals, for you to become aware that these imbalances are present. These symptoms can include:

• headaches
• relationship difficulties
• depression
• phobias/addictions
• learning difficulties
• trauma
• physical pain
• repeated patterns e.g. illness
• allergies
• constipation
• anger
• anxiety
• low self esteem/confidence
• insomnia
• stress
• trouble focusing, no life direction 

These are purely symptoms or messengers, they are NOT the problem. If you are experiencing any of the above (or others), be aware that this is your body’s way of communicating to you that something is out of balance.

By combining your body’s own awareness with muscle testing which accesses the subconscious, it is possible to locate the specific imbalance. By removing the block, your body can then use the natural healing ability of its own energy field. Rather than address the symptom, Kinesiology addresses the cause.
Sunshine Coast kinesiology through True Balance Within Kinesiology offers a complete health care package by taking care of the physical, emotional and mental aspects of you.

FEAR – False Evidence Appearing Real

Think about all the decisions you have made in the last day or so and ask yourself why you made those decisions. You will discover that most of them were made out of a mixture of fear and doubt. Thoughts such as, “I can’t do that. What will other people say? What will my friends think of me? I am not smart enough.” How many beautiful heartfelt wishes have been crushed by fear? How many times has society’s harsh voice of disapproval cast a shadow on your dreams? Now it is time to break free of those false beliefs and realise your dreams. Fear stops you from being who you truly are.
When you are true to yourself, you allow yourself to experience love, joy, happiness and passion.

When you feel anger, resentment, guilt, blame or fear, whatever you are focusing on is not a match to who you really are.

When any blocks/imbalances arise they stop you from taking action. When you stop taking action you stop living, learning and experiencing life.
Muscle testing with True Balance Within Kinesiology can help identify fear blocks you may be carrying and release them.

Anxiety

Anxiety is a very common emotion in our fast paced world where everything is so rushed. How much time and energy do you spend worrying about what might happen? Or planning your day down to the most miniscule detail so nothing goes wrong, and than have a plan B,C and D… just in case. Anxiety will take over your entire life and suck the joy out of it if you let it, and the scariest part is that you won’t even realise it’s happening.

Kinesiology and muscle testing with True Balance Within Kinesiology can help you safely and gently release your anxiety.

Blame

It is so easy to blame someone or something for the things that go wrong or the way things are in your life. The reality is that no-one can make you do or feel anything. Offence can never be taken, it is only ever given. Comments or thoughts such as, “He/She hurt me. They make me so angry! If he/she hadn’t of done that, I would be okay,” these are your reactions to what has been said or done. If that particular issue isn’t a problem within your energy then there will be no reaction. By taking responsibility for your own emotions and making your own choices, you empower yourself.

Any of the so called ‘negative’ emotions create havoc and dis-ease in your life. This dis-ease is often then transpired onto the physical body. Think about this for a moment - if you are in a constant state of anxiety, fear or blame (just to name 3) how is your body feeling?

Imagine the cells, the chemical reactions and the organs all fighting to do the best they can to adjust and keep you alive and functioning in this state. Do you think that over time, your physical body will run out of energy? Do you think this could create illness to make you stop and look at what is going on?

Sunshine Coast Kinesiologist, Kacey Griggs can help you release any blocks in changing the pattern of your thinking through muscle testing.

Emotions

In order to reach your highest potential and find success in any aspect of your life action is required. Emotions… feelings… thoughts - these are the driving force behind whether action is being taken or not. Everything you do is determined almost entirely by how you want to feel. As Freud once said, we seek pleasure and avoid pain.

Addiction to such things as drugs, coffee, alcohol, cigarettes and sex are all tranquilisers to alter the way you feel. You can also be addicted to an emotion. Using ‘guilt’ as an example, whenever you feel guilt a chemical reaction occurs within the body. If you are addicted to the way this chemical reaction makes you feel, you will do things throughout your life to make you feel guilty.

You may purchase a 4WD vehicle to give you that feeling of power. Your next door neighbour may purchase a brand new computer to achieve the very same feeling. We all tend to link feelings to things.

If these emotions are of a self destructive nature and you become attached to so many ‘things’ just to be able to gain that feeling, life can become one constant struggle - and you may not even know why.

Kinesiology can help you discover the hidden emotions that are sabotaging your success.

Belief Systems

As you journey through life you automatically store emotions and believe certain things about yourself. Perceptions are formed from how you see yourself and your life. These perceptions or beliefs come about through what other people say to you, what you have read and even what you say to yourself.

You store these past associations as reference points in your subconscious mind. Somebody may say or do something, you see a certain colour or hear a certain song and this ‘trips the electrical circuit’, so to speak, and triggers the association to the emotion or belief. You then react in the only way you know how - from past experience.

Your reaction or inability to act can cause great stress in your life and so you never achieve the things you would like to. You feel you simply don’t have the choice or ability to do so because something is controlling your life.

As an example, you may have a belief that, “My life must be a struggle.” And so you will do everything to ensure this belief is fulfilled by struggling in each area of your life - financially, relationships, career - everything. Things will become a difficult struggle so it is just easier to give up thus perpetuating and esculating struggle.

By removing these unresolved negative emotions and belief systems, or blocks, you then have the ability to make choices in your life. When you can make choices, you feel balanced… you feel empowered.

Are you surviving your life or are you living your life?
You make the choice!

Throw out all of the excuses - “It’s too late, I’m too old, I don’t have the knowledge, I’ve been like this all my life.” All excuses do is stop you from living.
It’s never too late to be living great!

If you recognise any imbalances in your life, pick up the phone today and make an appointment to see Kacey at True Balance Within Kinesiology. Remember, your living life depends on your choices.